Cable Tricep Extension vs. Pushdown: What's the Difference?
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TikTok - Make Your Day
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Cable Overhead Tricep Extensions - Now, there is nothing wrong with facing this way... however the cable won't be aligned with the working arm/tricep so you will feel inconsistent tension and stability do to the line of force (cable) pulling your shoulder back. So instead position yourself how I have showed In this video and this will much better align the cable (force) with the working arm/tricep and will lead to more tension on the tricep/more stability in the shoulder. Control every rep and e
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Optimizing Your Tricep Cable Extensions for Maximum Effectiveness
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Cable Tricep Extensions - A few things to consider: 1. Make sure the cable is aligned with your working arm. 2. Stand close to the pulley as this will generally allow you to generate as much force and overload the Tricep much more. 3. Keep shoulder lovked and stable the entire time. As you extend, think about extending your hand behind you. - #gymtiktok #gymtok #triceps #tricepsworkout #armworkout #gymtips
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TikTokpetermiljak
The cable overhead tricep extension can be quite a difficult exercise to maintain stability if you set the cable from above — especially as you become stronger, you’re welcome for that ;) This is exactly why I prefer the cable below variant but with that said, this can still be a viable option if you simply bend down and press your hip into the cable stack itself for stability. #fyp #fitness #gym #bodybuilding
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