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This is Chaya (Mayan tree spinach). Once it takes root, it grows for years with almost no care. The leaves are loaded with: ✨ Calcium (for strong bones) ✨ Iron (for healthy blood) ✨ Protein & fiber (to keep you full) ✨ Vitamin C (to boost immunity) The trick? Boil the leaves for 15 minutes to remove natural toxins, then sauté with onion, garlic, or coconut. Nutritious and delicious. Real superfoods don’t come in capsules, they grow all around us. தமிழ்: சாயா (மாயன் மரக் கீரை) | Krishna Mckenzie
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