How to Poop (and Make it Great!)
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qaqooking.wiki
When you get the urge to poop, it is important to get that poop out now. Don’t wait until after your work day is over. Waiting can lead to constipation, prolapse, hemorrhoids, and pelvic floor dysfunction. If you have anxiety with pooping in public, you are not alone. Try out these tactics to help ease your mind. Do you know other tactics not mentioned in this reel? Comment them below so we all can learn! 👇🏻#constipation #pelvicfloorphysicaltherapy #pelvichealth #pelvicorganprolapse #pelvicpai
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