Don't Take It Personally: Embrace Your Focus

I’m nearly 5 weeks postpartum and watching this back, I didn’t think I’d make it through 1 day, yet here I am making it through 33 days. If you’re at day 1, remember it does get better. And for those who need it, here are 5 things that helped me get through my c section: 1. Try to get up as soon as you can. It will be uncomfortable, but the earlier you’re mobile, the better for your body. once the catheter is out, even standing by your bed is a start to get your body feeling better. 2. Wear thos

TRY WITH YOUR OWN VOICE ( Ishq hai )

Understanding Silent Treatment: The Psychology and Effects

No Estás Solo: ¿Cómo Buscar Ayuda?

If no one ever talked to you about your body . . . that’s a form of neglect, too. Emotionally immature parents often avoid conversations that make them uncomfortable. So instead of teaching, they stay silent - leaving children to figure out basic things like hygiene, puberty, menstruation, sex, and consent alone. And because you sensed their discomfort, you took on the shame that belonged to them. You learned to whisper, hide, and pretend you already knew. You pieced together your understanding

This Is Your Life - Michael Aspel

Susan George - This is Your Life

William Shatner - This is your life