Foundation Training on Instagram: "Looks like nothing... but it’s pure power. The Kneeling Founder decompresses the spine, anchors the hips, and wakes up the entire posterior chain. For anyone who sits or stands all day and wants to feel taller, stronger, and more powerful — this one hits different. - @hilshaffer Perfect for if you have facet joint impingement, sciatica or spondylolisthesis. Learn it at FTstreaming.com - start your free week trial today. #kneelingfounder #foundationtraining #sci
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Start your day with sunrise Founder. Redefine your life without pain. Dr. Eric Goodman takes you through a quick morning Foundation Training session with some tips on the reasons why it works so well. The Founder pose embodies the principles of Foundation Training. Learn it today to feel better today (and tomorrow). Quick morning warm-ups and longer full workouts are all available at FTstreaming.com. And free in the 2-week trial on FT Streaming! #FoundationTraining #doafounder #FTstreaming #FTce
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Beginners - Foundation workout The simple easy exercise of standing straight while performing a torso twist and raising each knee will strengthens your core muscles, including the abdomen, obliques, and lower back. Which can help improve your posture and provide stability to your spine. This simple move has amazing benefits for a beginner to get started and to build a nice foundation. #getfit #homeworkout #fitbody #beginnerworkout | Brandon Palmer
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