Follow @drtessthomas on Instagram for all things health and wellness. ✌🏼..... | Dr. Tess Thomas
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Follow @drtessthomas on Instagram for all things health an…
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As a Doctor, I can tell you this — the patients who succeed long-term almost never do it alone.🩵 They have someone who walks with them, reminds them why they started, and helps them keep going when motivation fades. Environment matters. Support matters. The people around you matter. ➡️➡️ Comment WINTER and I’ll send you the winter meal ideas and habits I use with patients to help them stay consistent this time of year. | Dr. Tess Thomas
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As a Doctor, I can tell you this — the patients who succeed long-term al…
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Hot Weather, Healthy Moves: Take A Stroll With Dr. Tess
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🩷🩷 Feb 1 🩷🩷 Wondering 🤔 why I’m SO EXCITED!!?? Cause I lost 5lbs!! 🙌 That’s right: 5lbs!! Not 15, 25 or 50… BUT an 5 AMAZING POUNDS! And now you’re shaking your head 🤔 wondering why that something to celebrate. ➡️ Did you know, that healthy weight loss should be only half a pound to 2 pounds a week? That’s right. Half a pound to 2 pounds a week! >>>That’s it! How often do we eat salad 🥗 for three days and exercise for two hours expecting to lose 30 pounds? It’s just not feasible or safe.
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🩷🩷 Feb 1 🩷🩷 Wondering 🤔 why I’m SO EXCITED!!?? Cause I lost 5lbs!! 🙌 T…
34 viewsFeb 1, 2024
FacebookDr. Tess Thomas
Tess
Tess
Jul 3, 2021
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Tess - Trailer
Tess - Trailer
Jul 3, 2021
criterionchannel.com
You all have created such a supportive space here. It felt right to share a good moment 🙏 from ours. | Dr. Tess Thomas
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You all have created such a supportive space here. It felt right …
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Can we talk about my latest obsession for a sec? A weighted v…
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Tess - Apple TV
Oct 24, 1979
apple.com
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THOMAS HARDY NOVEL MOVIES
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Tess is a 1979 drama film directed by Roman Polanski and starring N…
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The ultimate love hate relationship! . Follow if you like suffering too! 😆 | …
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If you want to enjoy your snacks and still lose weight, you need to …
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Let’s talk about what actually works. These 7 habits helped me and my …
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Diabetic? Pre-Diabetic? Drop 20lbs ⚖️ by October! Drop your glucos…
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🌟 BIG NEWS 🌟 It’s finally here!! My brand new Cookbook is on the wa…
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You’ll Thank me later 🙏🏼 . ➡️Comment: BREAKFAST and g…
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