Healthy self-esteem means you are truly equal, “same-as”—not better-than or less-than anyone else. #marriage #relationships #selfesteem #relationshipadvice #couplestherapy | Terry Real - Relational Life Institute
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Healthy self-esteem means you are truly equal, “same-as”—not bette…
1.2K viewsNov 14, 2024
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This is the untreated self-esteem disorder no one talks about. For decades, therapy has focused on lifting people up from feelings of shame, inferiority, and unworthiness. But the flip side of the same coin is often ignored: grandiosity. Those who exhibit grandiosity believe they are superior and above the rules. It often leads to offensive or destructive behavior. But healthy self-esteem doesn’t live in grandiosity or shame—it lives in the middle: “same-as.” Healthy self-esteem means you unders
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This is the untreated self-esteem disorder no one talks about. For d…
1.1K viewsJan 22, 2025
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Discover how to rebuild trust and heal after infidelity with Terry Real, an internationally renowned therapist with 30 years of experience. 🙌 In the Workshop, you will learn: ▪ How to process the trauma of infidelity and make sense of what happened. ▪ Effective communication tools to calm triggers and de-escalate conflicts. ▪ How to express genuine remorse and receive it with compassion. ▪ Reassuring behaviors that rebuild trust step by step. ▪ Practical practices to nurture connection and cult
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The work of intimacy isn't some grand gesture or once-a-week date night. It's moment-by-moment. Right here, right now, you have a choice: Do you reach for connection or protection? Do you choose the part of you that wants to grow… or the part that wants to win? Which part of you is in charge today? #relationshipadvice #relationshipexpert #relationships #selfawareness #traumahealing | Terry Real - Relational Life Institute
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The work of intimacy isn't some grand gesture or once-a-week dat…
1.2K views11 months ago
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There’s no redeeming value in harshness—ever. I’ve worked with countless couples and individuals, and I’ll tell you this: harshness never solves the problem. Whether it’s aimed at your partner or yourself, it only deepens the hurt. If you want to create real change, drop the cruelty. Be firm, but bring compassion with it. #relationshipadvice #emotionalintelligence #selfawareness #communicationtips #relationalhealing | Terry Real - Relational Life Institute
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There’s no redeeming value in harshness—ever. I’ve worked wit…
839 viewsJan 17, 2025
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Breaking your generational cycle is the bravest, most liberating work you'll ever do – and the greatest gift you can give your children. | Terry Real - Relational Life Institute
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Breaking your generational cycle is the bravest, most liberating work …
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Deriving your self-esteem from your performance will keep you stuck in shame, grandiosity, or fluctuating between the two. Real self-esteem comes from an inherent sense of worth, which you can build with practice. I invite you to join my online course to learn how—link in bio. #selfesteem #marriage #relationships #couples #relationshipadvice #terryreal | Terry Real - Relational Life Institute
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Moving on and not taking the time to heal and self reflect is a recipe for …
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