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Target, your whole back and arms and just six moves (no gym ) You don’t need to shrink yourself — you just need to tighten what gives your clothes shape. Here’s your full upper-body fall circuit 👇🏽 1️⃣ Dumbbell Row Dumbbell Curl 3 sets | 12–15 reps each 🎯 Targets: Mid-back biceps 🧥 Tones your arms and mid-back so sleeves glide on, not grab. 2️⃣ Neutral-Grip Shoulder Press Overhead Tricep Extension 3 sets | 12–15 reps each 🎯 Targets: Shoulders triceps ☕️ Smooths the upper arm so short sleeve
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