Perfect Hand-Entry for Your Freestyle
Perfect Hand-Entry for Your Freestyle
Jun 21, 2019
liveabout.com
The hand entry is a common trouble spot in freestyle swimming technique! Both entering too low or too high can mess with efficiency and lead to bad habits. Entering Too Low What happens: The hand enters the water too close to the swimmer's head or shoulde | SwimGym
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The hand entry is a common trouble spot in freestyle swimming techni…
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How to swim_ Freestyle Hand Entry | Swim & fitness
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✅”Advanced freestyle swimming drill: Master hand control, synchronize breathing, and maintain proper body position. The key to smoother and more efficient swimming! #SwimmingTechnique #freestyledrills #swimmingcoach #swimminglesson #swim #swimming #swimlike #swimlife #swimtime #swimteam #funswim #swimmingpools #drillswimming #swimmingday #swimmingtime #swimmingclass #swimmingteam #swimmingtechnique #swimweek #swimcoach #swimmer #swimmers #swimmeet #swimmerlife #swimingboy #freestyleswimming #swi
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During freestyle hand entry, your hand should enter the water cleanly and extend forward underwater in a straight line toward the front (not upward or downward). Once the hand enters, it should follow the line of the body and prepare for the catch phase — not break upward toward the surface. ❌ Common Mistake: Some swimmers mistakenly let their hand rise or drift upward after entry, which causes: • Inefficient movement • Loss of propulsion setup • Extra drag #Swimming #swimgym #swimlife #swimrun
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During freestyle hand entry, your hand should enter the water cleanl…
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The big idea on freestyle hand entry: 1) Pierce the water for a clean entry free of bubbles and turbulence. https://www.goswim.tv/lessons/3033-hand-entry #swimming #freestyle #freestylearms | GoSwim.tv
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The big idea on freestyle hand entry: 1) Pierce the water for a clean entr…
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“Think your freestyle hand entry doesn’t matter? Think again—this small tweak can make a big difference.” Many swimmers unknowingly compromise their speed and efficiency with incorrect hand entry, such as overreaching or entering with a wide arm position. These mistakes increase drag and disrupt stroke rhythm. The fix? Aim for a hand entry directly in line with your shoulder, fingers leading, to set up a powerful catch. This alignment reduces resistance and prepares you for an effective pull. Th
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