Sun Salutation Benefits 1. Sun Salutation energizes your body and clears your mind. 2. A simple flow that builds strength, balance, and calm. 3. It wakes up your muscles and softens your stress. 4. One sequence to stretch, strengthen, and center yourself. 5. Move with your breath, and feel your whole body come alive. # # #yogapracticedaily #菩提瑜伽 #yogalife | Bodhi Yoga 菩提瑜伽

Ever practised Surya namaskar B? Read 👇 ✨Surya Namaskar practice is An ancient yogic tradition of honouring the rising or setting of the sun (surya). ✨This sequence can be used in preparation for other postures heating up and stretching the body, bringing the connection between movement and breath. ✨It tones and stretches the muscles, massages the inner organs, helps to relieve constipation, speeds up the metabolism, and helps to reduce weight. ✨Even spending 15 minutes of your day practicing t