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Upper neck pain that won’t go away? It might be your suboccipital muscles. Those tiny muscles at the base of your skull often get tight from looking down, posture habits, or spending long hours on phones and computers. When they stay tight, they can create stubborn upper neck pain and headaches. This simple sequence helps release tension first, then retrain the muscles to work properly. 💆‍♂️ Step 1: Muscle Releases Start with your head resting on a table or surface. 1️⃣ Drag your fingers side t
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