Stephan Kesting on Instagram: "If you are stuck in any position and don’t know how to proceed, ask yourself, “What limbs do I have left?” In this video I talk about about this concept and illustrate it with one of my favorite half guard passes"
1:39
Stephan Kesting on Instagram: "If you are stuck in any position and …
3.1K views2 months ago
Instagramstephan_kesting
Stephan Kesting on Instagram: "How to tighten up that rear naked choke, with Rob Biernacki @islandtopteam"
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Stephan Kesting on Instagram: "How to tighten up that rear nake…
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Mount Defense You MUST Know with Stephan Kesting (Punches AND Pinned!)
Mount Defense You MUST Know with Stephan Kesting (Punches A…
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The 4 Main Kicks from the Ground
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