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Try out this Mobility ⛓ to challenge your strength, mobility, & durability! Focus on slow and controlled movements, never rushing through! Slow is smoooooth 🧈 @phase6fitness #mobility #mobilitychallenge #hipmobiility #fittok
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A lot of the time “mobility training” can come across as a bit intimidating, but we all have our different starting points and limitations to work from. Putting in the work to be better is what matters, and most importantly, aim to be your strongest (not just lifting strength) and most DURABLE self. Just by making an effort each day to move your body and keep challenging your range of motion (without pain) will only help you progress 😌 What are you working on getting better at right now?👇 @pha
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