The Good Bug | India’s Leading Gut Health Brand on Instagram: "Here’s how to transition into barefoot walking safely ✨ ✅ Start slow → Begin with 10 - 20 minutes so your feet, ankles, and calves can adapt after years in cushioned shoes ✅ Pause if it hurts → Light soreness is normal, sharp pain is not. Go gradual ✅ Begin indoors → Use smooth, safe surfaces to get used to direct contact ✅ Shift to gentle outdoor surfaces → Grass, sand, turf, or rubber tracks help build strength safely ✅ Try minimal
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The Good Bug | India’s Leading Gut Health Brand on Instagram: "Here’…
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