Technique Tip: The Squeeze in Instead of using a big range of motion to pump in and out, think "squeeze in" – and then squeeze in tighter. | Pure Barre
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Technique Tip: The Squeeze in Instead of using a big range of mo…
19.9K viewsJul 5, 2016
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February's Focus is... I ♥️ Pure Barre (45-Min Empower-Define Fusion) You have 45 minutes to squat, squeeze, and sweat your way to feeling the best you have all day. Get pumped for strength training, cardio bursts, and full body effort to leave your body, heart, and soul stronger than when you started. We ♥️ the way that sounds. Head to the Pure Barre app to book! #purebarrefocus #purebarre #barre #hearthealthmonth
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February's Focus is... I ♥️ Pure Barre (45-Min Empower-Define Fu…
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TikTokpure_barre
4 Ways to Engage Your Pelvic Floor at Pure Barre 🔥 ⁠ Your core isn't just your abs — it's your powerhouse. Strengthen from the inside out with these targeted moves that focus on deep core and pelvic floor engagement:⁠ ⁠ 🔥 Squat – Using the barre for support, step your feet slightly wider than hip width with your toes facing forward. As you squat down, breathe in to brace and engage your deep core muscles (e.g your pelvic floor) and exhale as you stand. Think of pulling your hips directly under
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4 Ways to Engage Your Pelvic Floor at Pure Barre 🔥 ⁠ Your core isn't just …
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