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Squat University on Instagram: "One of my favorite exercises for hip stability: the side plank clamshell + a squat (a variation of the DNS star). . Shout out @muscleandmotion for the amazing anatomy graphics."
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Squat University on Instagram: "One of my favorite exercises for hip stability: the side plank clamshell + a squat (a variation of the DNS star). . Shout out @muscleandmotion for the amazing anatomy graphics."
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Squat University on Instagram: "How to modify the McGill Big 3 core stability routine! . Shout out @muscleandmotion for the amazing anatomy graphics!"
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Squat University on Instagram: "Tight hip flexors can limit glute activation! Today you’ll learn how to test to see if your hip flexors are tight & a simple stretch to address a problem if found! . Shout out @muscleandmotion for the amazing anatomy graphics used today!"
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Squat University on Instagram: "Tight hip flexors can limit glute activation! Today you’ll learn how to test to see if your hip flexors are tight & a simple stretch to address a problem if found! . Shout out @muscleandmotion for the amazing anatomy graphics used today!"
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Squat University on Instagram: "Comment “BAREFOOT100” for a free masterclass I built on the history of feet & shoes and how to strengthen your feet in 12 weeks for stronger more durable lifting! . Shout out @hamptonmorris for being my featured @tyrsport athlete. Lifting videos from @hookgrip & @torokhtiy_media media & anatomy graphics by @muscleandmotion."
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Squat University on Instagram: "Here’s how you can better at pull-ups without risking this… . Shout out @muscleandmotion for the amazing anatomy graphics."
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Squat University on Instagram: "Want to learn what the next steps to fixing this type of knee pain is AFTER Spanish squats?! Check out my YouTube video “Patellar Tendonitis? Fix It Now!” . Shout out @muscleandmotion for the amazing anatomy graphics!"
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Squat University on Instagram: "Hip flexor pain / discomfort isn’t always due to tight hip flexor muscles!🤯 . Shout out @muscleandmotion for the amazing anatomy graphics."
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Squat University on Instagram: "One of my favorite shoulder exercises for those needing more stability! . Shout out @muscleandmotion for the amazing anatomy graphics used today!"
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Squat University on Instagram: "Do you ever squat with a band on your legs? It can be a great help for promoting proper alignment & technique control! . Shout out @emilyibanez1886 for her opening squat & @muscleandmotion for the excellent anatomy graphics."
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Squat University on Instagram: "Have a stiff upper body? Here’s 3 drills that may help! . Shout out @luxiaojunsport for the videos of @karlos_nasar_ & his massage therapist @litkov as well as @muscleandmotion for the excellent anatomy graphics."
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Squat University on Instagram: "Want great squat progress too?! Here’s a squat tutorial for how to correctly perform the lift! . Shout out _beeslife_/TT for the opening stitched video & @max_lang_weightlifting for the collaboration!"
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