5 Benefits of Running/Jogging! ⁣ ⁣ Running really is a great addition to anyone’s fitness routine. You don’t need to be the best endurance athlete to get out there and enjoy the benefits of jogging 😄🏃‍♂️ ⁣ ⁣ I’ve been adding in a weekly 5k and it’s usually a part of some circuit training I do too. ⁣ ⁣ What running do you do? ⁣ ⁣ Love this running outfit from @underarmouruk @sportsdirectuk too! 👊⁣ ⁣ #run #running #runfit #fitness #fitnessuk #mentalhealth #fitspiration #motivation #fitnessmotiv

Bassmaster Elite Pro, Brent Ehrler explains how he picks apart a complete piece of a structure by using the Spot-Lock Jog feature on his Minn Kota Ultrex. | Minn Kota

Start December strong at the Gateway Jingle Jog 5K!  Join us on Saturday, Dec 6 for a festive run through Gateway—costumes, strollers, and all ages welcome! Last year sold out, so register now at GatewayJingleJog.com. Sweet Spot MediSpa and other businesses will have raffles and giveaways at the event. Come dressed in your most festive Holiday running attire. See you there! #GatewayJingleJog #RunWithPurpose #CourageousCole | Sweet Spot MediSpa | Facebook

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