Add a Jump to Your Lunge for a Cardio Workout

Ana on Instagram: "Switch Split Lunge Jumps WHY // This exercise trains explosive power in the legs while challenging balance, stability, and coordination. The med ball isn’t heavy, but it eliminates arm swing, forcing all the drive and balance to come from the legs and core. Switching legs quickly at the top builds speed and agility, while landing back into the split stance develops eccentric (negative) strength and control — teaching your muscles to absorb force, and then produce it. Doing thi

Eliza | Ice skating coach on Instagram: "Struggling with your split jump? This tutorial will help you to prepare for it off ice. ⛸️ Save & practice. #iceskating #iceskatingcoach #skatingtutorial #фигурное_катание #skatertraining"