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Developing the Feeling of Engaging the Lower Body In karate stances, engaging the lower body is essential. However, in practice, we often end up relying on the friction of the floor, which can make it hard to truly feel how to engage the lower body. One training method involves standing on a rod. By removing the support of floor friction and putting yourself in an unstable situation, you can start to develop the feeling of engaging your lower body more consciously. Even if you can’t stand on it
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