Sara Rashighi | Breakup Guide on Instagram: "The 3 step method🦁👇🏻 (SAVE this for later ☕️) 1️⃣ The First 5 Minutes Rule The shock brings your body into fight-or-flight: shaky hands, racing heart, stomach drop. 👉🏻Name what you’re feeling( jealous, hurt, angry) 👉🏻Take 3 deep breaths 👉🏻Leave the scene if you can (bathroom, outside, or just turn away) You’re telling your nervous system: I’m safe, even if this hurts. 2️⃣ The Reality Check Exercise Your brain will automatically compare, obses