Are you using bands for your hitters? There are many overlooked uses for Bands to become a part of your players development. Arm Pro Bands are a great tool to use in your hitters power program. I like to use this circuit: -10 band swings -20 squats -10 Med Ball rotational toss -10 lateral lunge Med Ball passes. Repeat for 3-4 rounds You can get your bands and digital downloads for exercises at www.armprobands.com #armprobands #softballstrong #kineticbands #softballworkouts #workouts #softball #s
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Are you using bands for your hitters? There are many overlooke…
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i guess this is why we use the wristbands #softball #softballlife #…
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