Sleep Quality Improvement Tips: Limit Naps, Eat Fiber, More
6:31
TODAY.comJoy Bauer,Maura Hohman
Sleep Quality Improvement Tips: Limit Naps, Eat Fiber, More
The National Sleep Foundation estimates that 60% of adults in the United States are not getting enough sleep. NBC's Dr. Natalie Azar and TODAY nutrition and health expert Joy Bauer share how to reset routines, get more rest, and build habits to improve sleep quality. Tips include managing anxiety, eating fiber-rich carbs and protein, and more.
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SLEEP COUNTRY WAREHOUSE SALE 🛌 🛒 On October 18 & 19, score amazing deals on mattresses, pillows, sheet sets, adjustable bases & more!* 📍 Locations: Calgary, AB — 11 Dufferin Place S.E. (T2C 4W3) Saturday 9am–5pm | Sunday 11am–5pm Richmond, BC — 110-7431 Nelson Road (V6W 1G3) Saturday 9am–5pm | Sunday 11am–5pm Brampton, ON — 7920 Airport Road (L6T 4N8) Saturday 9am–5pm | Sunday 11am–5pm Kitchener, ON — 10 Pearson Street (N2C 1L8) Saturday 9am–5pm | Sunday 11am–5pm 💥 Don’t miss out! Mark your
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