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YouTubeGIBBON SlackBoards and SlackLines
Core Circuit Workout Single Line SlackBoard
Core Circuit Workout | 8 Moves | SlackBoard Training Fire up your core with this 8-move circuit workout using the GIBBON SlackBoard! Coach Melissa guides you through a full core-activating session — bilateral moves are 45 seconds, unilateral moves are 30 seconds per side. 0:00 Intro 0:26 Low Plank 1:29 Reverse Crunch 2:44 Superman 4:01 Lunges ...
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