Skater Hops are one of the exercises that Dr. Magda included in her list of Accessory Work for preventing injuries in pickleball. We can see the parallels to pickleball here when considering the quick, lateral movement and the plyometric component. Our movement systems learn with repetition. Performing this exercise as accessory work with focus on your landing (stacking hip over knee over 2nd toe) should carry over to sport if performed consistently. Need more help?💙 Schedule your FREE Discover
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