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YouTubeSeniorShape Fitness
Lower Body Strength Workout on the Mat // Shape & Tone Legs, Abs and Butt
Please join me for this lower body workout with NO SQUATS or LUNGES! Exercises are performed on the mat and are pilates inspired. Let's shape and tone our glutes, thighs and core with this knee friendly workout that is great for any fitness level including seniors and beginners. These leg and lower body strengthening moves can be performed ...
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