7 Serratus Exercises for Chiseled Abs and Shoulder Stability | BarBend
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7 Serratus Exercises for Chiseled Abs and Shoulder Stability | BarBend
Don't overlook your serratus, a small muscle under your ribs. Train it for more shoulder stability, mobility, and a chiseled set of abs.
Jan 18, 2021
Serratus anterior muscle Serratus Anterior Exercises
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60K views · 884 reactions | Improve Your Pull-Ups With This...
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Does this sound like you 🤔 Serratus wall push-ups will help by strengthening a muscle called the serratus anterior, which supports your shoulder blades and keeps them in the right position. When this muscle is strong, it can ease tension in your upper back and shoulders and prevent your shoulder blades from sticking out. Including this exercise into your daily routine will help but a full program addressing your muscle imbalances is truly needed. Interested in a fully custom exercise program an
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Does this sound like you 🤔 Serratus wall push-ups will help by strengthening a muscle called the serratus anterior, which supports your shoulder blades and keeps them in the right position. When this muscle is strong, it can ease tension in your upper back and shoulders and prevent your shoulder blades from sticking out. Including this exercise into your daily routine will help but a full program addressing your muscle imbalances is truly needed. Interested in a fully custom exercise program an
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60K views · 884 reactions | Improve Your Pull-Ups With This...
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Does this sound like you 🤔 Serratus wall push-ups will help by strengthening a muscle called the serratus anterior, which supports your shoulder blades and keeps them in the right position. When this muscle is strong, it can ease tension in your upper back and shoulders and prevent your shoulder blades from sticking out. Including this exercise into your daily routine will help but a full program addressing your muscle imbalances is truly needed. Interested in a fully custom exercise program an
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