Want to build bigger shoulders AND increase your Bench press? Then the Dumbbell Shoulder Press should be a staple in your workout program. But is your form preventing you from maximizing your gains? Well, let’s go over the 3 GOLDEN rules and find out! Also, be sure to check out my website to find more biceps exercises. It's as easy as just clicking the muscle groups you want to train! https://muscularstrength.com/exercises | Scott Herman
2:59
Want to build bigger shoulders AND increase your Bench press? Then …
1.1K viewsApr 28, 2025
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Elevate your shoulder game with the Dumbbell Lateral Raise—a must-have for targeting the medial deltoid like few other exercises can. The biggest mistake? Going too heavy, too fast, and missing the key to this move: lifting the dumbbell “out and away” from your body. If you’re not feeling the burn with 10–15lb dumbbells for 12–15 reps, you’re likely making this error. Your next shoulder session, keep “out and away” in mind. Still struggling? Try my pro tip: hold onto something sturdy, lean sligh
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Elevate your shoulder game with the Dumbbell Lateral Raise—a must-h…
6.4K viewsApr 26, 2025
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Shoulders have always been a lagging area for me so I've been hitting them twice a week for the last 2 months. Believe me when I say nothing has helped my rear delts grow better than this! You're welcome! 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE | Scott Herman
4:01
Shoulders have always been a lagging area for me so I've been hi…
1.2K views7 months ago
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What's your favorite triceps exercise? 🦾 Mine is actually the POWERBOMB, the one I speak about in this video. It's one of the few exercises where you can overload your triceps like crazy for a killer workout! Now some of you might prefer a cable ticeps pushdown because it puts less strain on your shoulders. BUT... once you start getting really strong, the weight will begin to life YOU off the ground. So the powerbomb would (at least at this point) become the better option. Keep those shoulders
4:56
What's your favorite triceps exercise? 🦾 Mine is actually the PO…
2.4K viewsNov 9, 2023
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Every other bicep exercise is second tier compared to these. Focus on overall growth first, then move onto more advanced movements that place a bit more emphasis on the long or short head of the biceps. I’ll be creating a video for every muscle group, so be sure to comment what you would like to see. Whatever has the most likes is up next. 🙌 ✅ For easy access to my exercise database, just click the link in my BIO! | Scott Herman
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Every other bicep exercise is second tier compared to these. Fo…
1.4K views5 months ago
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Scott Herman’s High Volume Training Upper/Lower Workout
Scott Herman’s High Volume Training Upper/Lower Workout
Mar 14, 2018
muscleandstrength.com
Almost blew out my shoulder because I failed to properly communicate with my spotter. 100% my fault and a good teachable moment for any of you lifting heavy and pushing your limits in the gym 🙏 - - - Search: “No More Tennis / Golfers Elbow || Fixed in TWO WEEKS!” on my YouTube channel for the video on how to self massage your shoulder with a lacrosse ball. 🙌 | Scott Herman
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Almost blew out my shoulder because I failed to properly comm…
8.5K views3 months ago
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✅ Let’s fix your shoulder pain. Do this twice a week! 1️⃣ DB Shoulde…
8.5K views4 months ago
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1:40
BEST Exercise to grow BIG TRICEPS | (But Your Form is Bad…
1.9K views9 months ago
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2:40
It’s Time to go OLD SCHOOL and switch up your triceps workout wit…
1.1K views7 months ago
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0:27
POV: Triceps Pushdown Never Feels Right. I never understood w…
5.3K views10 months ago
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0:54
Come on, admit it. You’ve “moved on” from this seated triceps exten…
6.1K views11 months ago
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1:28
The Spider Curl effectively targets both heads of the biceps helping y…
42.7K views10 months ago
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1:20
It's ok to add variations to exercises. But you got to be careful when ma…
2.8K views9 months ago
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5:40
Every other bicep exercise is second tier compared to these 10. …
911 views5 months ago
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Scott Herman Shoulder Workout
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