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Here are the steps to perform the Scorpion stretch: Starting Position: Lie on your stomach with your arms out to the side, similar to a leg crossover. Movement: Roll your body to one side, bringing your heel across to meet your opposite hand. Return to the starting position and repeat on the other side. Repetitions: Aim for 8-12 repetitions on each side for a good stretch. This stretch is beneficial for improving flexibility and mobility in the back, shoulders, and legs. It is particularly usefu
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Here are the steps to perform the Scorpion stretch: Starting Position: Lie on your stomach with your arms out to the side, similar to a leg crossover. Movement: Roll your body to one side, bringing your heel across to meet your opposite hand. Return to the starting position and repeat on the other side. Repetitions: Aim for 8-12 repetitions on each side for a good stretch. This stretch is beneficial for improving flexibility and mobility in the back, shoulders, and legs. It is particularly usefu
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