Scapular pull-up
0:09
YouTubeJackie D
Scapular pull-up
The scapular pull-up is an excellent drill for improving shoulder stability while also training pull-up mechanics. Start in a dead hang with arms fully extended Without bending your elbows, pull your shoulder blades down and back, lifting your body slightly upward and diagonally Shoulder blades should depress and retract. (“squeeze your ...
1K views3 weeks ago
Shorts
How to do Scapula Pulls
1:07
1K views
How to do Scapula Pulls
catherine sargent
Scap Pull Up Tutorial
1:18
409 views
Scap Pull Up Tutorial
Nicole Zapoli
Pull-up Benefits
How Pull-Ups Dramatically Change You (simplified plan)
4:35
How Pull-Ups Dramatically Change You (simplified plan)
YouTubeStrength Side
1.5M views4 months ago
Pull-Ups Explained: What They Target & Why You Should Be Doing Them
0:47
Pull-Ups Explained: What They Target & Why You Should Be Doing Them
YouTubeFitness with Pride
553 views4 months ago
13 Benefits Of Doing Pull Ups Everyday That You Don’t Want To Miss
8:21
13 Benefits Of Doing Pull Ups Everyday That You Don’t Want To Miss
YouTubeHealth Life Secrets
139 views4 months ago
Top videos
Scapula Strength, 205lb Pause Pull Ups & En Pointe Toe: Ankle Conditioning Strength and Muscles
2:52
Scapula Strength, 205lb Pause Pull Ups & En Pointe Toe: Ankle Conditioning Strength and Muscles
YouTubecodecaine
743.8K views1 month ago
Master how to do Assisted One Arm Scapula Pull Ups 📈💪 #assisted #onearm #scapula #pullups #tutorial
1:16
Master how to do Assisted One Arm Scapula Pull Ups 📈💪 #assisted #onearm #scapula #pullups #tutorial
YouTubeCalixpert
1.5K views3 months ago
Scapular Retractions - Pull-Up Tutorial #pullups #pullupsforbeginners
0:34
Scapular Retractions - Pull-Up Tutorial #pullups #pullupsforbeginners
YouTubeTishK Flow Calisthenics and
1.9K views2 months ago
Pull-up Variations
6 Pull-Up Variations You Should Try 💪🔥
0:25
6 Pull-Up Variations You Should Try 💪🔥
YouTubeSumit Thenix
3.4K views1 month ago
Mastering the Pull-Up: Mechanical Variations.
1:10
Mastering the Pull-Up: Mechanical Variations.
YouTubeStoic Conditioning
1.1K views2 months ago
The Correct Way to Perform Different Pull-Up Variations
0:12
The Correct Way to Perform Different Pull-Up Variations
YouTubeDiscipline Strive
30.5K views7 months ago
Scapula Strength, 205lb Pause Pull Ups & En Pointe Toe: Ankle Conditioning Strength and Muscles
2:52
Scapula Strength, 205lb Pause Pull Ups & En Pointe Toe: Ankle Conditioning Strength and Muscles
743.8K views1 month ago
YouTubecodecaine
Master how to do Assisted One Arm Scapula Pull Ups 📈💪 #assisted #onearm #scapula #pullups #tutorial
1:16
Master how to do Assisted One Arm Scapula Pull Ups 📈💪 #assisted #onearm #scapula #pullups #tutorial
1.5K views3 months ago
YouTubeCalixpert
Scapular Retractions - Pull-Up Tutorial #pullups #pullupsforbeginners
0:34
Scapular Retractions - Pull-Up Tutorial #pullups #pullupsforbeginners
1.9K views2 months ago
YouTubeTishK Flow Calisthenics and Movement
How to do Scapula Pulls
1:07
How to do Scapula Pulls
1K views2 months ago
YouTubecatherine sargent
Scap Pull Up Tutorial
1:18
Scap Pull Up Tutorial
409 views5 months ago
YouTubeNicole Zapoli
How to do your first pull-up!
1:38
How to do your first pull-up!
7.8K views2 months ago
YouTubeLucas West
Learn pull ups | workout for building strength for pull ups #pullups #gym #motivation
0:40
Learn pull ups | workout for building strength for pull ups #pullups #gym #motivation
979 views3 weeks ago
YouTubeManoj Samanto
0:10
Strict Pull-Ups: Initiate Correctly
3K views2 months ago
YouTubeCoach Nelsinho
0:34
How to get your first pull-up 💪 #TrainingforClimbing #ClimbingTraining #PullUps #StrengthTraining
11.8K views2 months ago
YouTubeLattice Training
2:46
Fit Over 40 Ultimate Pull Up, Core, and Hip flexor Challenge! Weighted + Negatives #fitover40
700K views3 weeks ago
YouTubecodecaine
0:22
Stop Doing Pull-Ups Like This (Do This Instead)
2.7K views1 month ago
YouTubeChris Calisthenics
0:11
DO THIS FOR STRONGER PULL-UPS & SMOOTH PRESSES
12.1K views2 months ago
YouTubeROMisthenics
0:21
🔥 Pull-up who? #calisthenics #pullups #pullup #calisthenicsworkout
14K views4 months ago
YouTubeCaptain Cairo
0:57
Pull up bar 90 & 205 lbs scapula strength and muscle #fitover40 #scapula #gymnast #strength
94 views5 months ago
YouTubecodecaine
0:25
Scapular Pull Ups With Rope
1K views2 months ago
YouTubeMonkee Grip
0:57
Pull-up bar 90 & 205 lbs scapula strength and muscle #fitover40 #scapula #gymnast #strength
686 views5 months ago
YouTubecodecaine
1:18
How to do your first pull-up
12.6K views6 months ago
YouTubeLucas West
0:40
Scapular Pull-Ups Won’t Get You a Real Pull-Up
1K views4 months ago
YouTubeMike Alexander Training Systems
0:44
How to get the movement pattern down that initiates a pull-up: scapular pull-ups 
401 views2 months ago
YouTubeSamantha Fox Olson
See more
Static thumbnail place holder

Short videos

0:09
Scapular pull-up
1K views3 weeks ago
YouTubeJackie D
2:52
Scapula Strength, 205lb Pause Pull Ups & En Pointe Toe: Ankle Conditioning Strength
743.8K views1 month ago
YouTubecodecaine
1:16
Master how to do Assisted One Arm Scapula Pull Ups 📈💪 #assisted #onearm #scapula
1.5K views3 months ago
YouTubeCalixpert
0:34
Scapular Retractions - Pull-Up Tutorial #pullups #pullupsforbeginners
1.9K views2 months ago
YouTubeTishK Flow Calisthenics and
1:07
How to do Scapula Pulls
1K views2 months ago
YouTubecatherine sargent
1:18
Scap Pull Up Tutorial
409 views5 months ago
YouTubeNicole Zapoli
1:38
How to do your first pull-up!
7.8K views2 months ago
YouTubeLucas West
0:40
Learn pull ups | workout for building strength for pull ups #pullups #gym #motivation
979 views3 weeks ago
YouTubeManoj Samanto
0:10
Strict Pull-Ups: Initiate Correctly
3K views2 months ago
YouTubeCoach Nelsinho
0:34
How to get your first pull-up 💪 #TrainingforClimbing #ClimbingTraining #PullUps
11.8K views2 months ago
YouTubeLattice Training
2:46
Fit Over 40 Ultimate Pull Up, Core, and Hip flexor Challenge! Weighted + Negatives
700K views3 weeks ago
YouTubecodecaine
0:22
Stop Doing Pull-Ups Like This (Do This Instead)
2.7K views1 month ago
YouTubeChris Calisthenics
0:11
DO THIS FOR STRONGER PULL-UPS & SMOOTH PRESSES
12.1K views2 months ago
YouTubeROMisthenics
0:21
🔥 Pull-up who? #calisthenics #pullups #pullup #calisthenicsworkout
14K views4 months ago
YouTubeCaptain Cairo
0:57
Pull up bar 90 & 205 lbs scapula strength and muscle #fitover40 #scapula #gymnast
94 views5 months ago
YouTubecodecaine
0:25
Scapular Pull Ups With Rope
1K views2 months ago
YouTubeMonkee Grip
0:57
Pull-up bar 90 & 205 lbs scapula strength and muscle #fitover40 #scapula #gymnast
686 views5 months ago
YouTubecodecaine
1:18
How to do your first pull-up
12.6K views6 months ago
YouTubeLucas West
0:40
Scapular Pull-Ups Won’t Get You a Real Pull-Up
1K views4 months ago
YouTubeMike Alexander Training
0:44
How to get the movement pattern down that initiates a pull-up: scapular pull-ups 
401 views2 months ago
YouTubeSamantha Fox Olson
Static thumbnail place holder