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K I R R A M I C H E L on Instagram: "Handstand Alignment Drills ✨ Strong + open shoulders are non-negotiable. •Scap pushups. •Shoulder opening with the box. Move between passive release and active engagement, let the shoulders melt, then wake up the spine + back. Next = we’re building awareness, endurance, and true stack: wrists → shoulders → hips. • L Shape at the box (or wall). Find your stack. PUSH the ground away to lift and hold for up to a minute working endurance in an aligned position •

Stuart Van Volkenburg on Instagram: "Here’s how to use this in a workout… A1. Pushup Variation 6-12 reps, 3 seconds down Rest 90 seconds A2. Scapular Pullups & Pullups 5 reps, hold for 1 second at the top, then without letting go of the bar, go to failure on Pullups Rest 90 seconds B1. Lateral Raise 3 sets x 6-10 reps, 2 seconds down 60 seconds rest C1. Dumbbell Skullcrushers 3 sets x 9-15 reps, 3 seconds down 60 seconds rest C2. Hammer Curls 3 sets x 9-15 reps, 2 seconds down 60 seconds rest I

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