Sardinia, Italy
Sardinia, Italy
Oct 6, 2022
bluezones.com
What the 'Blue Zone' island of Sardinia can teach us about living longer
2:18
What the 'Blue Zone' island of Sardinia can teach us about living …
Jun 10, 2019
NBC NewsNicole Spector
📍Sardinia, Italy - A Blue Zone 🟦 Research by Dan Buettner, The Blue Zones - 9 Lessons for Living Longer #bluezone #bluezones #medicine #doctor #jakegoodman #mentalhealth #sardinia #travel | Jake Goodman
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📍Sardinia, Italy - A Blue Zone 🟦 Research by Dan Buettner, The Bl…
8.9K viewsOct 26, 2023
FacebookJake Goodman
Sardinian Melis Family Minestrone • Each of the six villages in Sardinia’s blue zones area prides itself on recipes for both summer and winter minestrones; these chunky and hearty fresh vegetable soups are made and enjoyed year-round with in-season vegetables. Not only do these fragrant soups provide several helpings of vegetables, but they also deliver a full daily dose of beans, the best longevity supplement in the world. This bountiful dish is eaten for lunch every day by the world’s longest-
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Sardinian Melis Family Minestrone • Each of the six villages in Sardinia…
5.6K viewsJun 15, 2020
FacebookBlue Zones
This Italian Town Is the World's Newest Blue Zone—and It’s Known for Its Vineyards and Gorgeous Beaches
This Italian Town Is the World's Newest Blue Zone—and It’s Know…
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travelandleisure.com
The Blue Zones diet: How to eat like people who live the longest
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USATODAYStaff Video
There are five official Blue Zones in the world where people live longer, healthier lives than the rest of the world. They are Loma Linda, California; Ikaria, Greece; Sardinia, Italy; Okinawa, Japan; and Nicoya, Costa Rica. In recent years, however, a new longevity hotspot has started to emerge, but it’s a little different from the others. Singapore is becoming an “engineered” Blue Zone, or a Blue Zone 2.0. In the US, life expectancy has climbed to around 76 years old, but in Singapore, people c
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