8-Ways to Band Row Rowing needs to be a movement pattern you bring into workout at least twice a week for the following reasons. 1 - Improve and strength posture 2 - Keep shoulders healthy 3 - Create great communication between hips and shoulder blades 4 - Teach and strengthen effective hip hinging 5 - Strengthen mid-back Also make sure to loop the band over your hands onto your wrist for most effective band rowing attachment ********** #RBT #daveschmitz #resistancebandtraining #thebandman #theb