You’re not going to win the Capture the Flag rowing challenge if you’re rowing as hard as you can… And that’s because how fast you gain meters comes at an EXPONENTIAL COST of watts and power! That means it takes A LOT more energy to only go a little bit faster on the rower! That also means that your best shot for maximizing your energy and gaining the most distance on the rower will happen when you go at a steady base to light push effort. Focusing on long steady strokes will help you not to bur