Resistance Training for Beginners
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YouTubeOPEX Fitness
Resistance Training for Beginners
When programming resistance training for beginners, the goal should be for them to LEARN movement patterns to improve their movement efficiency.⁠ ⁠ Factor in these considerations to ensure your new clients learn from their time in the gym:⁠ Keep movements slow and controlled⁠ Program (relatively) high time under tension to give them the ...
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DAY 1 / 365 HOME WORKOUT CHALLENGE 🔥 Push-Ups Burpees | Full-Body Fat Burn Day 1 starts NOW 💪 This powerful bodyweight combo targets: ✅ Chest, arms & shoulders ✅ Core strength ✅ Full-body fat burn ✅ Cardio & endurance ✅ Mental discipline 🕒 Today’s Workout: • Push-Ups – build upper-body strength • Burpees – burn calories fast & boost heart rate No gym. No equipment. Just YOU vs excuses. ⏱️ Do what you can today — progress comes with consistency. Modified versions are OK. Showing up is what mat
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