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YouTubeWorkoutEndomondo
Full-Body Flow: 6-Step Resistance Band Routine
A total-body workout you can do anywhere! Strengthen and tone with this efficient resistance band sequence. Perfect for home, travel, or outdoor training—no gym needed. Workout Breakdown 🏋️ Band Thruster – Deltoids & Quads 💪 Band Push-Up – Chest & Triceps 🍑 Band Glute Bridge – Glutes & Quads 💥 Band Curl – Biceps 🏹 ...
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