Fridays session, OHP at home with the dumbbell. 56kg x 20 reps each side. Run the rack method up to a top set. Then it was traps and forearms. Training at home and getting it done. Only 2 x week at the gym and the rest is here. What a win literally. I coach (online coaching - helping time poor dads and strength athletes achieve their goals) I train and just like you I know what a busy lifestyle is like. If you want to make a real start on your journey send me a message saying "time poor dad" and
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