Replying to @Vayolet here’s a better view of all the movements! These are in real time so you can see how slow & controlled each one is. For the rainbow, your foot goes from the left side of the mat to the right in an upsidedown U movement 🤍 Follow along with the full videos of the workouts on my website! #pilates #pilatestechnique #glutes #glutesworkout
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TikTokrachelandrewspilates
Replying to @Vayolet here’s a better view of all the movements! These are in real time so you can see how slow & controlled each one is. For the rainbow, your foot goes
Rachel Andrews(@rachelandrewspilates). BABYDOLL(Speed) - Ari Abdul. Replying to @Vayolet here’s a better view of all the movements! These are in real time so you can see how slow & controlled each one is. For the rainbow, your foot goes from the left side of the mat to the right in an upsidedown U movement 🤍 Follow along with the full ...
126.1K viewsOct 20, 2023
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