Sleep is divided into two main types: REM (Rapid Eye Movement) sleep and Non-REM (NREM) sleep. Each plays a unique role in overall rest and recovery, and both types cycle throughout the night, contributing to our physical and mental health. For more sleep-related information, visit our website www.sleepresearchfoundation.com #WomensHealth #sleepresearchfoundation #healthylifestyle #sleepbetter #sleephygiene #sleepaid #sleepbetter #fallasleep #meditation #relaxation #sleeptips #healthtips #relax

During rapid eye movement (REM) sleep – one of four stages in the sleep cycle – the body goes into a temporary paralysis to prevent one from acting out any dreams. This is a normal occurrence. However, some individuals regain awareness and panic when they find themselves unable to move or speak for up to several minutes. This is known as sleep paralysis, a condition identified by a brief loss of muscle control (atonia) that happens just after falling asleep or waking up. Many affected individual