How to Fix a Tight & Painful QUADRATUS LUMBORUM (Stretching Isn't It!)
19:38
YouTubePrecision Movement
How to Fix a Tight & Painful QUADRATUS LUMBORUM (Stretching Isn't It!)
Ready to actually fix a tight quadratus lumborum, one of your lower back muscles? If your back has been feeling tight or stiff, this muscle might be responsible. Learn the biomechanics of the quadratus lumborum and surrounding muscles like the psoas and multifidous. Then, follow along with five exercises to strengthen all of the muscles and get ...
109.8K viewsMay 31, 2024
Quadratus Lumborum Stretch
Quadratus Lumborum Stretch
1:50
Quadratus Lumborum Stretch
physiotherapy-treatment.com
Nov 20, 2017
32K views · 617 reactions | ⚪ Quadratus lumborum. Another method to stretch the lower back, this time with a wall. Notice my feet/leg configuration I like how strong the second one feels. I do 5-10x with hold at the end. Slowly, with intention As always see your doctor for your specific case. Not medical advice. #quadratuslumborum #lowback #stretch #mobility #chiropractor | Bannockburn Chiropractic & Physical Therapy | Facebook
0:30
32K views · 617 reactions | ⚪ Quadratus lumborum. Another method to stretch the lower back, this time with a wall. Notice my feet/leg configuration I like how strong the second one feels. I do 5-10x with hold at the end. Slowly, with intention As always see your doctor for your specific case. Not medical advice. #quadratuslumborum #lowback #stretch #mobility #chiropractor | Bannockburn Chiropractic & Physical Therapy | Facebook
FacebookBannockburn Chiropractic &
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One sided backpain stretch to relief stressed back,quadratus lumborum pain causing backspasm. | Chiropractor IN DELHI
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One sided backpain stretch to relief stressed back,quadratus lumborum pain causing backspasm. | Chiropractor IN DELHI
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