One arm row (fix elbow and pronated grip) #gym #GymTok #bodybuilding #fyp #backworkout #backexercise #biggerback #foryoupage | Ryan Humiston
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One arm row (fix elbow and pronated grip) #gym #GymTok #b…
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5 steps to a better BODYWEIGHT ROW! 1. Overhand (pronated) grip and shoulder width apart 2. Start with arms completely straight and always return to this position 3. Keep you whole body engaged, glutes, quads and abs should be tight! 4. Pull up until your chest is level with the bar 5. Fully retract your shoulders at the top of the movement We've teamed up with Pull Up Mate to bring you 5 short tutorials each week. Comment below with any questions or suggestions for our next video... #5stepstoab
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5 steps to a better BODYWEIGHT ROW! 1. Overhand (pronated) gri…
3.7K viewsJul 11, 2017
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Shoulder Workout Upright Row • grab bar with a pronated grip just outside shoulder width & stand straight up. Lift bar upwards & breathe out. Stop when bar reaches chest region. Allow bar to descend on same path downwards until your arms are straight & you are back in the starting position. Repeat until muscle failure. #fitness #workout #gym #motivation #lifestyle #bodybuilding #followme #training #exercise #fit #fitfam #fitnessmotivation #diet #muscle #abs #exercise | Joshua Taubes
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Shoulder Workout Upright Row • grab bar with a pronated grip just …
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Shoulder Workout Upright Row • grab bar with a pronated grip just outside shoulder width & stand straight up. Lift bar upwards & breathe out. Stop when bar reaches chest region. Allow bar to descend on same path downwards until your arms are straight & you are back in the starting position. Repeat until muscle failure. #fitness #workout #gym #motivation #lifestyle #bodybuilding #followme #training #exercise #fit #fitfam #fitnessmotivation #diet #muscle #abs #exercise | Joshua Taubes
1:08
Shoulder Workout Upright Row • grab bar with a pronated grip just …
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Shoulder Workout Upright Row • grab bar with a pronated grip just outside shoulder width & stand straight up. Lift bar upwards & breathe out. Stop when bar reaches chest region. Allow bar to descend on same path downwards until your arms are straight & you are back in the starting position. Repeat until muscle failure. #fitness #workout #gym #motivation #lifestyle #bodybuilding #followme #training #exercise #fit #fitfam #fitnessmotivation #diet #muscle #abs #exercise | Joshua Taubes
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Shoulder Workout Upright Row • grab bar with a pronated grip just …
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While a pronated grip chest supported row is a good option to train the mid back, if your goal is to isolate the traps, a Kelso shrug would be a better option. #fitness #gym | Tyler Path
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While a pronated grip chest supported row is a good option to …
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Shoulder Workout Upright Row 50-70lbs 20 reps x 4 sets • grab bar with a pronated grip just outside shoulder width & stand straight up. Lift bar upwards & breathe out. Stop when bar reaches chest region. Allow bar to descend on same path downwards until your arms are straight & you are back in the starting position. Repeat until muscle failure. #workout #gym #fitness #motivation #lifestyle #muscle #training #exercise #goals #bodybuilding #passion #personaltrainer #nyc #coach | Joshua Taubes
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Shoulder Workout Upright Row 50-70lbs 20 reps x 4 sets • grab bar w…
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