Pike pushups for handstand progression: Perfect form tips
11:28
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2 months ago
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HOW TO MASTER THESE 3 MOVEMENTS… 1. Master the PIKE PUSHUP before progressing to the feet elevated variation for a killer shoulder workout. Both target your delts and upper pecs very similar to an overhead press or high incline press. 2. Take it a little easier on your elbows by doing PARALLEL GRIP PULL-UPS to smash your lats, biceps, and upper back. The parallel grip allows for a more neutral position which reduces stress on your elbows. 3. Stop doing 100 pushups a day. Instead focus on harder
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