How to Properly Perform Pendulum Exercises | The Physical Therapy Advisor
How to Properly Perform Pendulum Exercises | The Physical Therapy …
Jan 27, 2016
thephysicaltherapyadvisor.com
Shoulder Stiffness? Try the Pendulum Swing! 🌀✨ If you wake up with a stiff shoulder that won’t lift properly, here’s how to loosen it up: 1️⃣ Start with a Hang: Lean forward and let your stiff shoulder hang loose like jelly. 2️⃣ Small Circles: Begin making small circular motions with your hanging arm. 3️⃣ Go Bigger: Gradually increase the size of the circles. The movement, combined with gravity, helps loosen the shoulder joint and improve blood circulation. 💡 Do this daily for 1 minute. For ad
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Pendulum Swings: Shoulder Relief Starts Here When shoulder pain strikes, sometimes less is more - and Pendulum Swings are one of the gentlest, most effective ways to start moving again. Here’s how to do it: 1️⃣ Bend forward at the hips and support your body with your pain-free arm on a chair, table, or bench. 2️⃣ Engage your core to protect your lower back. 3️⃣ Let the affected arm hang down, holding a light weight (or no weight at all to start). 4️⃣ Then, use your body to generate gentle, circu
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