🥣 Legumi: alimento povero, potere enorme. Fagioli, lenticchie, ceci… cibo umile, ma ricco di fibre, proteine, minerali. Perfetti per tutti? Quasi. 🤕 Se hai colon irritabile, serve attenzione: • inizia da lenticchie decorticate o legumi frullati • cuocili bene, usa ammollo lungo e cambia l’acqua • evitali con la carne, meglio con i cereali (tipo pasta e fagioli!) 🌾 Così diventano proteine complete, digeribili e preziose. La tradizione lo sapeva già. Noi l’avevamo solo dimenticato.
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