Unlock Your First Parallel Dip with These Progressions! 💪 Mastering parallel dips is a game-changer for building upper body strength, targeting your chest, shoulders, and triceps. If you’re new to dips, don’t worry bro! These progressions will guide you step-by-step to success! 1️⃣ Bench Dips (Knees Bent): This is your starting point! With your knees bent and feet on the ground, focus on controlling the movement as you dip down. This variation reduces the load on your arms, letting you focus on
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