Tripod guard passing was inspired by Demian Maia passeing guard in MMA. It's a highly efficient and stable guard pass suitable for older grapplers in both gi and no gi. Check out https://www.grapplearts.com/oldguard for more info about Guard Passing for Old F***s | Grapplearts
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Tripod guard passing was inspired by Demian Maia passeing guard i…
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Do any of my older grapplers feel the same way after a hard session? I’m getting ready for No Gi Worlds at Masters 2. I feel pretty good overall to be honest. But some mornings after some hard scraps I’m banged up and feel it a hell of a lot more than I used to! #bjj #brazilianjiujitsu #chewjitsu | Chewjitsu
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Old People BJJ on Instagram: "The Zercher Squat Every Grappler Should Learn If you want strength that actually carries over to grappling, the Zercher squat is one of the most reliable variations you can add to your training. Because it keeps your torso upright, it puts far less pressure on the spine while building the exact strength grapplers use every day: • Body-lock pressure • Stand-up power • Base under resistance • Core + upper-back strength for clinches and scrambles In this clip, I cover:
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