New dietary guidelines urge Americans to avoid processed foods and added sugar

The new Dietary Guidelines for Americans were released today. And honestly? There are things I like. There are things that really surprised me. One thing I do want to say clearly: Even if someone followed these guidelines perfectly, it does not guarantee prevention of chronic disease. Food matters. Nutrition matters. But biology, genetics, environment, stress, access, sleep, medications, and life all matter too. I wish we were more careful about the promises we attach to food alone—because when

New U.S. Dietary Guidelines Released: A Shift Toward Whole Foods Today, the Departments of Health and Human Services and Agriculture unveiled the Dietary Guidelines for Americans, 2025–2030. 📜🍎🥦 These updated recommendations emphasize prioritizing nutrient-dense whole foods—like proteins, fruits, vegetables, dairy, healthy fats, and whole grains—while advising to sharply limit highly processed foods and added sugars (no more than 10 grams per meal). Issued every five years based on scientific

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New dietary guidelines urge Americans to avoid processed foods and added sugar