Your nervous system doesn’t just notice triggers, it notices glimmers, too! ✨ Glimmers are those tiny moments of joy, calm, or connection that signal safety to your brain and body. When we pause to notice them, we’re not just feeling better, we’re rewiring our nervous system for more ease, resilience, and happiness. 🧠 Follow along with me for 60 seconds to seek out glimmers and teach your brain: it’s safe to feel good. Did you know that research shows practicing gratitude daily doesn’t just boo
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Your nervous system doesn’t just notice triggers, it notices glimmer…
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Stream Glimmers (2024): Find it on Netflix, Prime Video, Hulu & more
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Glimmers are the opposite of triggers. Heres how to embrace them.
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Ever heard of glimmers? Glimmers are the opposite of a trigger. Glimmers are those moments in your day that make you feel joy, happiness, peace, or gratitude. Once you train your brain to be on the lookout for glimmers, these tiny moments will appear more and more. #liveahappylife #fblifestyle #positvevibes #inspiration #loveyourlife | Live a Happy Life
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You can train your brain to notice glimmers, and this has real effects on your nervous system ✨ The term glimmers was introduced by Deb Dana, a therapist and expert in Polyvagal Theory. ➡️ Glimmers are brief, positive sensory moments that signal safety to the nervous system. Over time, noticing them more often strengthens neural pathways linked to calm and emotional regulation. Recognising glimmers activates the parasympathetic nervous system, helping to lower heart rate, blood pressure, and cor
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Glimmers…small moments of happiness. Take time to notice and treasure them as they’ll bring you so much joy. Happy Friday.🤍 | grove_cottage_
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✨ Glimmers are the little things we notice that instantly elevate our mood, even when we are feeling down or are in the midst of a bad day. Visit the link in our comments to learn how to make the most of these moments. ✨ | Henry Ford Health
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✨ Glimmers are the little things we notice that instantly elevate our m…
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✨ I think glimmers are important to notice because these (often short!…
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