Understanding NASM EDGE App Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3FioTz8 The world of fitness continues to evolve, including the best ways to deliver information and content to clients. One of the most effective ways is through the NASM app. In this “NASM-CPT Podcast,” host Rick Richey is joined by featured guests, Ethan Abr
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Meet the NASM Edge App
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It's #WorkoutWednesday, which means we're sharing another exercise from the NASM Edge app. We recently released new updates to Edge, which allows trainers to view client tracking information and workouts in a convenient dashboard, track body composition measurements and performance assessments over time, and calculate basic calorie and macronutrient requirements. This week, we're demonstrating the Prone Shoulder External Rotation. Here’s a different take on a common postural/activation exercise.
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Deliver winning workouts with NASM Edge. It's #WorkoutWednesday and we're demonstrating the Step-Up to Balance (Frontal), which can be found in NASM Edge's exercise library. Here’s a great movement to challenge clients in the frontal plane and begin moving them out of the comfort zone of the sagittal plane, particularly for newer exercisers. Can be progressed/regressed based on box height, tempo, volume, and light-moderate load. To perform, step sideways onto the box with one leg, keeping toes p
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It's Wednesday and that means it is time for another great EDGE App workout to help you and your clients. This week we're demonstrating the Power Step-Up. The Push-Up with Staggered Hands is a great exercise to not only work the upper body and core, but improve shoulder stability. When used with a slower eccentric tempo, this push-up is perfect for stabilization work. Begin in a high plank position with feet hip-width and arms extended. After performing each rep, change hand position slightly wh
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