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While spot reduction is a myth, building a stronger more toned upper body can help improve overall appearance and confidence. These 6 exercises will target the muscles in your upper back, shoulders and chest.💫 1. Around the world 2. Chest squeeze 3. Crossed arm, dumbbell lift 4. Dumbbell pull over 5. Arm circles 6. Jabs 🎯Aim for 10 to 12 reps of each exercise x 2-3 sets For reference, I am using 3 pound dumbbells, use what is right for you. Water bottles and bodyweight are fine as well.😉 Reme
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While spot reduction is a myth, building a stronger more toned up…
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Doing some detail work on the #diy pontoon #pirateship. This may be my only #asmr video, but it’s definitely quite #satisfying. When the project is complete, I’ll do this style video of the entire build. Can’t wait for this #CreativeProject to hit the water 💪 | Building The Myth
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Doing some detail work on the #diy pontoon #pirateship. This may be …
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