You don’t need more exercises to make progress 🌱 One movement, done with intention and effort, can challenge your body and deliver real results. #workoutmotivation #fullbodytraining #exercisedaily #movementismedicine #trainingforlife
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Who says movement coaching can't be fun???? 🤪🎉 Dr. Morgan has soooo much fun working with our Saturday Movement Principles class. If you want to get coached by a physical therapist and movement expert, come check out one of our Saturday classes at OPAL from 8-9 am! We work on the 5 movement principles we teach all our clients: ▪️Hip Hinge ▪️Shoulder Blade Upward Rotation ▪️Neutral Spine ▪️Move the Hip without Moving the Low Back ▪️Stack the Pelvis, Hip, Knee, & Ankle We practice applying these
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We should train rotation like any other movement pattern. Movement proficiency in a particular movement pattern, is usually ingrained by building motor control, strength, speed and endurance. This approach is applied to many movement patterns such as, squatting, hinging, pushing and pulling, yet for some reason we seem to neglect this approach to training rotation directly. Our body is designed to rotate, and rotation is taking place more than we think. Give the trunk some love and start to prio
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